YOGA BURN REVIEWS: IS IT WORTH THE BUYING? SACM OR LEGIT

Yoga Burn (formerly known as "Her Yoga Secrets") is a 12-week program to help women lose weight and strengthen "problem areas." The program uses Dynamic Sequencing Yoga to promote a strong, comfortable and sexual body without visiting a gym or going out.

Unlike gimmicky fitness videos, this yoga program is designed to improve. Instead of repeating the same routine for half an hour every day, you get 12 weeks of yoga exercise that gradually becomes more difficult. The whole process builds up last, so you progress further while burning more calories *.

The current price of Yoga Burn is $ 67 - which is a sale price as you get 12 weeks of how to do less than one session with a private yoga instructor.

Here is some advice: if you go to the Yoga Burn website and watch the video, you will be given the entire package for only $ 37. The link above is the only place to get this discount - and the system comes with a 60-day money back guarantee (so there is no risk of trying).

Now, let's take a closer look at the program in our full review of Yoga Burn ...

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WHAT IS A YOGA BURN?

Yoga Burn is an ongoing 12-week program designed for women. Its main purpose is to help you get that little belly and yoga booty which often seems too hard - but also good for relaxing and improving your flexibility.

Zoe recommends completing three 45-minute yoga classes each week for faster results. Unlike many programs, Yoga Burn is described as "a strategic, continuous process ... proven to bring results." That means each exercise is for YOU and YOUR current goals - you are not expected to walk at the same speed as everyone else (like in a yoga class or cardio preparation).

The program is divided into three sections. Each category builds on the latter to provide faster flexibility and calorie burn. The whole process also follows the principles of Dynamic sequence, which we will come to later in the review.

• Phase 1: Basic Flow Phase. As you may have guessed, this section is about building strong yoga foundations. You will find out how you can increase your flexibility and improve your metabolism without much hassle. This is a great way to learn all the conditions necessary for Yoga Burn while minimizing the chance of injury.

• Phase 2: Temporary Flow Phase. That's where things start to heat up. The transformation phase continues to build your energy and flexibility, but increases calorie burn. You will also learn new postures and begin to notice changes in your muscle tone.

• Phase 3: The professional flow phase. This is where the magic happens. By exercising energy, flexibility and boosting metabolism from previous stages, Zoe will push you to burn more calories and make real changes in your body. You’ll learn advanced sequences that most people don’t know well - even after taking regular classes for years!

According to Zoe, these continuous stages are the key to the success of Yoga Burn. Here's why ...

If you have been to a yoga class, you probably feel that progress is slow. This is because most classes do not build week after week - you are actually just doing a random set of postings and sequences each time.

That's why so many people don't get the body they want in yoga - even months of exercise. The key to any successful fitness program is to keep up the good work - you need to force your body (and mind) to change.

The three stages in Yoga Burn, according to Zoe, provide a tried and tested formula to deliver results. 

Another important difference is that the Yoga Burn classes begin at your current level. Each stage builds on the last, so you can significantly increase flexibility and begin to see real changes in your body as the months go by.

WHAT'S IN THE PACKAGE

We love how Yoga Burn is introduced as a digital download (for phones, computers and tablets) and portable DVDs. Many of the products we review are only available as one or the other, so this is a bonus. When you purchase an app, you get instant digital access to get started right away. A Yoga Burn DVD set will be released soon.

In addition to the basic yoga program, you also get a great set of free bonuses to help you on your bodybuilding journey. Here is the classification for all entries:

• Yoga Burn 12-Weeks Body Shaping Course (Online Digital Download & Physical DVDs) - this includes all three categories of participants, a quick start class and 20 in-depth pose lessons. There are 9 running videos in total and you will repeat them four times before moving on to the next stage.

• BONUS: Basic audio versions of each class that you can use while traveling.

• TIP: Peace flow phase - a separate set of pressure relief sequences. While the flow of peace will not burn many calories, it is a good way to relax.

• BONUS: Immersion community - a unique firm community for women only. Provides access to training calls, community talking to other women and ongoing support throughout your journey.

• BONUS: Yoga Burn Monthly - an additional set of DVDs that serve as an introduction to various forms of yoga. These include Ashtanga, Hatha, Jundalini, Vinyasa and restorative yoga

• (Optional) There is also the option to purchase a second copy of the course to get a discount. This is great if you want to follow the plan at the same time as a friend.

Considering the current price of the Yoga Burn program for only $ 37, we think you get a lot out of your money. Exercise videos are also top notch and Zoe is a top instructor.

WHAT ARE THE BENEFITS OF THE PROGRAM?

With the exception of the three-phase structure, you are probably wondering what is different about Yoga Burn compared to regular classes.

According to the creator, Zoe Bray-Cotton, there are a few reasons why Yoga Burn is a good choice for women who want to lose weight, tone their body and improve their body:

• The program is designed to provide high visibility results for women in a very short time *. Unlike intellectual fitness videos, Yoga Burn always challenges you to improve - the only way to achieve real body transformation. It also addresses the common areas of women's issues.

• Yoga Burn sequences can be adjusted to your current level and goals. Each sequence builds the last and can be configured for YOUR skills, so you will not be forced to try the simplest or most difficult shape. This is one of the great benefits of Yoga Burn compared to the traditional class.

• The system becomes more complex and progressive as you become stronger. This prevents bloating and forces your body to burn extra calories. You will see immediate gains in muscle tone, strength and flexibility - and feel very comfortable again.

• The Yoga Burn program can be done at home to reduce stress. Even if you are in a hurry to avoid arriving late or you are worried that other people will judge you, yoga classes do not usually rest. In fact, they can increase the stress hormones in the body. Zoe explains that this can also cause your body to store more fat! In contrast, the Yoga Burn program can be done at home whenever you have time, so it is easy to get into everyday life.

• It is a yoga program specifically targeted at women. Have you ever thought that it is strange how many yoga classes involve people of all ages and genders? This means that the instructor needs to provide for everyone, instead of providing the best class for your needs. Yoga Burn is for women only, which Zoe explains is one of the reasons why it works so well.

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WHAT IS DYNAMIC SEQUENCING YOGA?

Zoe explains that the study is based on her "Dynamic Sequencing Yoga." We’ve written an article about it, but here’s a quick explanation as we want this Yoga Burn review to be as complete as possible.

In the program, Zoe focuses on exercise that helps you improve your flexibility and strength. To do this, you need to create the right conditions, in the right order, in the right way, the right duration.

This is what Dynamic Sequencing Yoga is: a sequence of yoga poses, in a specific order, designed to push you more each time, so that your body adapts to the conditions. This blocks the plains and helps you create that perfect feminine look

In fact, that is why the study is divided into three separate sections. There is also a set of instructional videos for each situation. Yes, this program is also designed to help you burn calories.

WHO IS IT FOR?

The Yoga Burn program is specifically for women. Whether you want to lose weight, tighten problem areas or just get more flexibility, it is all designed for the female body.

The Dynamic Sequencing Yoga environment means it is perfect for both beginners and experienced people. This is because the program adapts to your current level while continuing to challenge you to improve.

You also do not need to practice many hours each day to begin to see the results. Zoe recommends completing three classes of 45 minutes each week. There is also the "Calm Flow" bonus class - this is voluntary but a great way to relax in one of your vacations.

WHEN CAN YOU SEE THE RESULTS?

The Yoga Burn program is a 12-week program. Each stage builds to the last, so you will begin to see improved flexibility, strength and quick relaxation - although the exact time varies from person to person. Zoe also explains that classes boost your metabolism, help the immune system and improve your concentration.

We have to be honest though - this is not a "5 minute preparation" program. You need to stick to each week for a full 12 weeks. Once you start to see results, however, it is much easier to stay motivated with the program *.

GOOD AND DANGERS 

Benefits

• Yoga Burn is ideal for women who want to lose weight in the comfort of their home.

• Zoe provides easy and direct progression to each video. Each class is easy to follow, but varied and fun.

• Strong sequence means you will always be challenged no matter what your current level is.

• Zoe says that study can speed up your body, help you lose weight, improve your immune system and make you feel happier.

• You get Yoga Burn with digital download, DVD and audio format so you can use it anywhere.

• The $ 37 price tag offers great value - and you can get a refund within 60 days if you don't feel like getting results (but we don't think this is possible!)

Dangers

• It is not a "magic" weight loss program. You need to follow a plan for 12 weeks to get the best results - although you will start to see improvement soon.

• Instead of a full 45-minute class, each video is 15 minutes repetitive 3 times. This is not a bad thing, as repetition is an important part of the program, but we would love full 45-minute videos.

• Standing will probably not be challenging enough for advanced yoga practitioners.

CENTRAL LINE

We were expecting the Yoga Burn program to be just another glamorous yoga video (if you have ever purchased one of those celebrity yoga exercises for 40 minutes, you know what we mean!) So we were surprised to find that Zoe program for yoga. has a truly different perspective.

In particular, we like the way the program is designed for women who want to lose weight. This focus, combined with continuous continuity, makes it much better at shaping and influencing a woman's body *.

And we think it's good that the program is familiar with YOUR current level of yoga and fitness - so beginners and intermediaries can see the results. And it has an interesting and sequential structure that you enjoy completing - and easy to get into everyday life.

Finally, if you stick to a plan and combine it with a healthy diet, you will likely see real changes in your body. How different it is from an individual, how much effort you put into it and your diet. It also has a "60 day money back guarantee," so there is nothing to lose by trying. But if you get a few weeks off and you start to see results, we don't think there is any way you will want to stop!

So ladies, if you are looking for another place for a gym to finish in your home, the Yoga Burn program can be a great option. Enjoy the classes!

WHERE CAN YOU GET THE BEST PRICE?

Yoga Burn For Women can only be purchased on the official website. Its regular price is $ 67, but it is currently available at the link below for only $ 37. The course comes with a 60-day money back guarantee, so you can try it for 8 weeks and see if you get results.

We think the study offers a FULL value for this price (especially with a refund option if you do not like it for any reason). And digital download, so you can start your first yoga exercise in just a few minutes!

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